About Office Chair Butt
A little movement belongs in the workday.
Office Chair Butt helps people who spend long hours at a desk make space for small, practical movement breaks. Start with a guide, take a timed break, or explore workday reminders.
Why we are here
The day is more than the desk.
Desk work can make it easy to stay in one position for hours. A stretch between calls, a short walk, or standing up for a moment gives you a simple way to change pace.
Office Chair Butt brings those small choices together with approachable guides and tools. The point is to make a little space for yourself while work keeps moving.
One idea, a few ways in
Start where you are.
01
On this website
Read practical movement guides and try free workday tools. Both are available here now.
02
In the iOS app
The iOS app brings workday movement reminders, guided routines, and local activity history to your phone. Its page shows current App Store availability.
03
In the browser
The Chrome extension is designed as a simpler browser companion for reminders and short timed breaks. Its page shows current Chrome Web Store availability.
Our approach
Useful, kind, and easy to adapt.
Our content is for general wellness. It offers practical ideas without assigning a score to your body or promising medical results. Take what fits, leave what does not, and adapt movement to your comfort and ability.