Everyday movement
Wellness Disclaimer
Our tools and guides are meant to make everyday movement feel approachable. They are general information, not personal medical care.
General information
Office Chair Butt is a general-wellness and movement-habit project. Its articles and examples are educational and do not replace advice from a qualified health professional who knows your circumstances.
What the guided break can and cannot do
The Guided Desk Movement Break offers a short sequence of general movements and a timer. It does not diagnose, screen for, treat, or evaluate a medical condition, and it does not determine what is personally safe for you.
Move in a way that suits you
Choose movements that fit your comfort, ability, and available space. Use a stable chair or support where an instruction calls for one. Move at a controlled pace and stop an activity that causes pain or concerning symptoms. If you are unsure what is appropriate for you, or you have an injury or health concern, ask a qualified health professional for individual guidance.
For practical steps, explore the guides. For a question about the website, visit Support or use our Contact page.