Help and support
Help for your desk day.
Find answers for both free tools, the iOS app, and Chrome extension. If you still need help, send us a message.
Current availability
What you can use now.
Available
Website, free tools, and guides
Start the Guided Desk Movement Break, check your workstation with the Interactive Desk Setup Checker, or browse the desk movement guides. Both tools work without an account.
Coming soon
iOS app
For reminder schedules, local activity, or advertising questions, see the iOS app page and app privacy policy. You can contact us if you need a hand.
Coming soon
Chrome extension
See the Chrome extension page for its current availability and browser reminder features. The extension privacy policy explains local settings and permissions. For other questions, contact us.
Website help
Quick answers for the free tools.
How do I start a guided break?
Open the Guided Desk Movement Break, choose a duration, position, and focus, then select Start my break. You can pause, skip, restart, or end at any time.
Will the timer keep running if I leave the tab?
No. The session pauses when the tab becomes inactive. Return and select Resume when you are ready.
Do I need an account or notifications?
No. Both tools run in your browser tab without an account or notification permission.
Are my tool choices saved or sent to Office Chair Butt?
No. The guided break and checker keep your choices in the current browser tab while you use them. Their code does not send those choices to Office Chair Butt or save them in browser storage. Reloading or closing the tab clears them.
How do I complete the Desk Setup Checker?
Open the Interactive Desk Setup Checker, choose your computer type, then answer the short questions about your chair, feet, screen, input devices, and workspace. Select “Not sure” when needed. You can go back or edit answers after viewing the results.
What should I do with its suggestions?
Start with one practical adjustment that fits your equipment, then check the whole setup again. The notes reflect only your answers; they are general workstation guidance, not a professional ergonomic or medical assessment.
For step-by-step movement ideas, browse Desk Stretches or Desk Exercises. See the Wellness Disclaimer for the limits of this general-wellness content.
Need a hand?
Write to us.
Tell us which page or product you are asking about and what happened. A short description helps us respond; please leave out sensitive health details.