Interactive Desk Setup Checker
Answer a few questions about the workstation you use most and get practical adjustments to try. No account or equipment measurements needed.
Check chair and foot support, screen position, keyboard and mouse reach, and the limits of your equipment. You can choose “Not sure” whenever you cannot tell. This self-check gives general setup suggestions and cannot assess your workstation in person.
Free desk setup tool
Check one part of your setup at a time.
Answer a few questions about the workstation you use most. You will get specific adjustments to try, including what to do when equipment cannot move.
Answers stay in this browser tab. Nothing is submitted or saved.
Your setup notes
A few adjustments to consider
This is a self-check, not a formal DSE assessment or medical advice. If equipment is fixed, shared, or supplied by an employer, ask the person responsible for your workstation before changing it.
Guidance behind this self-check
The suggestions draw on workstation guidance from OSHA and HSE. Your answers describe what you notice; they do not diagnose discomfort or replace a professional ergonomic or employer-led display screen equipment assessment.