Free tools
Useful desk tools, right when you need them.
Take a short movement break or check your workstation setup. Both tools run in your browser, with no account needed.
Choose what helps now.
Guided Desk Movement Break
Choose one, two, or five minutes of seated or standing movement. Follow each step at your pace and pause when needed.
Interactive Desk Setup Checker
Answer a few questions about your workstation and get practical suggestions for the chair, screen, keyboard, and space you use.
Prefer movement ideas on the page?
Follow desk stretches for a gentler pause or desk exercises for more active options.