Everyday movement
Wellness Disclaimer
Our tools and guides share practical information about everyday movement and desk setup. They are general information, not personal medical care or professional ergonomic assessments.
General information
Office Chair Butt is a general-wellness and movement-habit project. Its articles, tools, and examples are educational and do not replace advice from a qualified health professional who knows your circumstances.
What our tools can and cannot do
The Guided Desk Movement Break offers short sequences of general movements and a timer. It does not diagnose, screen for, treat, or evaluate medical conditions, and it does not determine what is personally safe for you.
The Interactive Desk Setup Checker provides general workstation suggestions based on your answers. It cannot inspect your physical workspace, assess individual health risks, or replace a professional ergonomic assessment. Its suggestions are not a guarantee of comfort or injury prevention.
Move in a way that suits you
Choose movements that fit your comfort, ability, and available space. Use a stable chair or support where an instruction calls for one. Move at a controlled pace and stop an activity that causes pain or concerning symptoms. Make workstation adjustments according to your comfort and available equipment rather than treating general recommendations as universal requirements. If you are unsure what is appropriate for you, or you have an injury or health concern, ask a qualified health professional for individual guidance.
For practical steps, explore the guides. For a question about the website, visit Support or use our Contact page.